Lose weight fast and easy with Japanese Morning Banana diet.

How to Lose Weight Fast and Easy With the Japanese Morning Banana Diet.

Consume a banana every morning and lose as much as 10 pounds within a week, and just what is best, the early morning banana diet plan routine does not require any unique effort neither some certain modifications in your dietary habits. This is why this diet plan became so popular after Hitoshi Watanabe first presented it in his book “The morning banana diet regimen.”

It is very simple: In the early morning you need to eat just bananas and drink water at room temperature. You can eat anything throughout the day. Is it actually that easy?

After a multitude of unsuccessful attempts to lose weight, Watanabe determined to jot down his journey with all the diet programs he had tried formerly, including the scientific knowledge of his partner Sumiko, a pharmaceutist, which she gained during the research study in the field of preventive medicine.

With each other they produced a technique, the Morning Banana Diet, and also obtained appeal in people which do not actually like sweating at the fitness center. Obese people are usually advised to workout in order to burn more calories, but Watanabe helped them prevent this early morning torture and recommended a simple solution: eating a fresh banana as well as drinking a glass of water in the morning, as well as naturally, you ought to not eat anything until lunch.

Bananas are loaded with resistant starch which actively stimulates the weight loss process. Of course, not all kinds of starch have equal impact. Carbohydrates are divided into digestible and immune starch. Immune carbohydrate does not liquefy in the small intestine, but goes straight in the large intestine where the fermentation process begins. Bacteria turn resistant starch into short-chain fatty acids that feed cells and contribute to a healthier gastrointestinal tract.

What is the number of bananas you should consume in the morning?
There is no strict rule you should adhere to, just eat enough bananas that will keep you full. Japanese have the rule of 80/20, considering that they believe that people should never overload their stomach with food. 8 parts of a full stomach opt for the person, and two parts go with the doctor. This is why a lot of individuals eat just 80 % of what they are offered and leave the remaining 20 % of their food back.

Always drink a glass of warm water in the early morning to stimulate your metabolism. Wait for an hr as well as consume a banana. If you are still hungry after 20 mins, eat one more banana. Be aware, you ought to consistently consume raw bananas.

In his book, Watanabe clarifies that you must not consume milk and also liquor throughout the diet regimen and your last meal should be at 8pm. Go to bed by midnight, because scientists believe that going late to bed is connected with excessive weight.

You could eat anything for lunch and dinner, as well as if you really feel hungry between your meals, eat some fruit.

What makes the banana diet so special?

• If you do not drink coffee in the morning you will easily regulate blood glucose and your appetite
• It is super-healthy
• Avoid eating after 8pm and reduce the late night craving and regulate your weight
• Bananas are rich in fiber, potassium and boost energy
• Reduces the alcohol intake
• Bananas are cheap, so you do not have to spend a small fortune on super-expensive products
• Regular breakfast boosts metabolism and keeps you from overeating during the day
• A glass of water at room temperature boosts metabolism

Banana diet is also a great way to get rid of cellulite.

Source: http://www.healthyandnaturallife.com/how-to-lose-weight-fast-and-easy-with-the-japanese-morning-banana-diet/

Take control of your Allergies without pharmaceuticals

Classic allergy signs of sinus congestion, runny nose and sneezing, tearing and itchy eyes are caused by the activity of excess histamine. Histamine is released when a specific type of white blood cell, called a mast cell, is triggered by an allergen to burst. Histamine molecules then attach to histamine receptors, triggering allergy symptoms.

Anti-histamine medications, such as Loratadine and Cetirizine, work at the end the allergy process by preventing the histamine molecules from attaching to histamine receptors.

The goals of naturopathic allergy treatment includes:

1) identifying the allergens and reducing or eliminating your exposure to them, 

2) decreasing your immune system’s sensitivity to these allergens, 

3) stabilizing your mast cells to decrease the release of excess histamine, 

4) reducing discomfort from current allergy symptoms.

Air filters help to reduce the amount of allergens in your home. Choose a filter that incorporates a multistage filter. Do a daily nasal rinse with distilled water and a small amount of sea salt. Eliminate problem foods from your diet. Stabilizing mast cells and reducing current symptoms can be achieved with a number of different herbs and common nutritional supplements, such as vitamin C, the B vitamins, nettles and probiotics.

Source: http://naturopathicfamilyhealth.com/?gclid=COTi34iS-8QCFcNffgodLTsA4Q

Coconut Oil Body Wash.....for irritating skin condition

Make Your Own Coconut Oil Body Wash

Whether you suffer from an irritating skin condition like eczema or rosacea or simply want to cut harmful chemicals out of your skin care routine, coconut oil can be helpful. Since coconut oil is a powerful anti-fungal agent, it works well as a cleanser, regulating the body’s pH level while moisturizing the skin and preventing blemishes like acne and blackheads.

Ordinary body washes can be expensive, and many contain ingredients like sulfates that can leave your skin feeling dry and irritated. Since coconut oil is a powerful anti-fungal agent, it works well as a cleanser, regulating the body’s pH level while moisturizing the skin and helping to prevent blemishes like whiteheads and blackheads.

Coconut Oil Body Wash Recipe

Ingredients

• 1 cup almond oil
• 1 cup coconut oil (organic, cold pressed is best)
• 2 cups pure castile soap
• 15 to 30 drops essential oil (optional)

Supplies

• measuring cup
• funnel
• quart-sized glass or plastic jar

Process

• If your coconut oil is solid, melt it slowly in the microwave, a pot on low heat, or simply leave it in a warm place for a while.
• Once your oil is melted, add the almond oil, castile soap and essential oil, if desired. Mix these ingredients together.
• Using a funnel, pour your body wash into a quart-sized glass or plastic jar. Shake the jar before using the wash to ensure everything’s properly mixed, and enjoy.

Tips

In addition to making your body wash smell good, adding essential oils can provide additional health benefits. Choose your favorite essential oils or ones that may provide benefits uniquely tailored to your skin’s needs. Helichrysum oil is a good option for eczema sufferers, while lavender and lemon oil provide pleasing aromas that can calm the senses.

Coconut oil is solid at room temperature, so your body wash may harden. To prevent this, you can use fractionated coconut oil, which won’t harden. Alternatively, you can place your body wash container under hot water in the bath or shower to soften it. Then, shake it up and use as desired.

Source: http://thehealthyhavenblog.com/2015/03/27/make-your-own-coconut-oil-body-wash/?utm_source=facebook&utm_medium=post&utm_campaign=05apr2015

Onions in your Socks while you Sleep?? Really??

Here’s What Happens When You Put Onions In Your Socks While You Sleep....

Did you know that the bottoms of your feet are a direct entryway into your body through what Chinese doctors call meridians? Meridians are pathways to each organ in the body. Some argue that meridians don’t actually exist, but those who understand Chinese medicine recognize that meridians are closely related to the nervous system. And you have one of those, right? It’s basically the same thing.

The bottoms of your feet have a variety of different nerve endings. 7,000 to be precise. Those nerves link to a variety of different organs in the body. The electrical signals sent across these meridians often become dormant when you wear shoes. Stimulating those meridians is important. You can do so by grounding yourself with the earth’s negative ion field (stand outside without shoes on) or using onions.

One of the coolest ways to stimulate these meridians is with cut up onion or garlic in your socks (at the bottoms of your feet) while you sleep. Both bulbs are known as air purifiers and when applied to the skin, they kill germs and bacteria. Phosphoric acid also enters the blood stream and helps purify the blood.  

We don’t recommend reusing onions as they collect the germs and bacteria. We also don’t encourage eating the foot onions. 

Source: http://simpleorganiclife.org/onion-socks/