10 Mind Blowing REasons Why You Need Coconut Oil in Your Life

Sharing the best tips, tricks and ideas for living the healthiest, happiest life possible... NATURALLY!

June 19, 2014

Of all of the ‘super foods’ on the market, coconut oil may just be the reigning champion of them all.  Organic virgin coconut oil has positive effects for every system in the human body, many of which have been tested and confirmed by scientific research.  From skin care and weight loss to hormone balance and mental accuity, here we take a look at the top ten incredible health benefits of coconut oil.

1. Increased Energy

Unlike most other saturated fats, coconut oil is built primarily of medium-chain triglycerides (MCTs).  These fats metabolize much differently than their long-chain cousins which are found in abundance in meat and dairy products.  Digested MCTs are not stored as fat in the human body.  Instead, they are transported directly to the liver where they are quickly converted into energy.
Consuming approximately two tablespoons of coconut oil every morning has been shown to increase energy levels by an average 5% in a twenty-four hour period!

2. Fight Infection

Medium-chain triglyceride lauric acid makes up about 50% of the total fatty acid content of coconut oil and is the main ingredient that makes this oil so amazing.  Amongst all of its other myriad of health benefits, lauric acid is a powerful anti-microbial, killing viruses, bacteria, protozoa, and fungi by dissolving their cellular walls.  Adding a daily serving or two of coconut oil to your diet can increase your body’s resistance to illness, improve digestive health, and even help to heal ulcers of the stomach lining.

3. Normalize Brain Function

When digested, MCTs travel directly to the liver where they are synthesized into keytone bodies.  These chemical compounds have a positive effect on several brain disorders, most notably – epilepsy & Alzheimer’s (the most common form of dementia.)  High concentrations of keytone bodies in the blood have been shown to reduce seizures in children with drug-resistant epilepsy.  Keytone bodies also provide an alternate source of energy for cells in the brain which have lost the ability to process glucose, one of the main causes of Alzheimer’s.

4. Decrease Hunger

Keytone bodies formed by MCTs have the added benefit of reducing hunger and cravings.  When eaten every day, a serving or two of coconut oil is a proven effective tool to help you feel full faster, avoid overeating, and snack less between meals.

5. Weight Loss

Daily consumption of coconut oil has been shown to help with weight loss, particularly around the midsection.  By regulating appetite and improving digestion, coconut oil can make it much easier to reduce your daily caloric intake and lose weight at a healthy rate (around one to two pounds per week.)  Because it is a natural mood enhancer, coconut oil may help you to feel more motivated and energetic which can also assist with weight loss.  Coconut oil aids in balancing hormones that reduce stress and anxiety – two of the leading causes of excessive belly fat.
Just remember that coconut oil is high in calories.  Limit your intake to one or two tablespoons per day so as not to unwittingly sabotage your weight-loss efforts.

6. Reduce Risk of Heart Disease

Disregard the old myth that all saturated fats are bad for you and a leading cause of heart disease.  Coconut oil has been shown to improve overall cholesterol by simultaneously increasing HDL (good) and lowering LDL (bad) levels.  It does this by helping the body to convert cholesterol in the blood stream into a usable form, thus reducing plaque build-up in arteries.  MCTs in coconut oil may also work to reduce triglycerides, improve blood coagulation, and perform antioxidant functions in the blood stream, further diminishing the risk of heart disease.

7. Skin Health / Anti-Aging

Full of antioxidant vitamin E, coconut oil is a wonderful natural moisturizer that can help to heal damaged skin, reduce signs of aging, strengthen the epidermis against cellulite, fade stretch marks, and eliminate keratosis pilaris.  Coconut oil offers natural protection from harmful UV radiation.  It can even be used to prevent or heal microbial and fungal skin infections such as those that cause or exacerbate cracked heels and acne.  Apply organic virgin coconut oil directly to skin for a soothing therapuetic experience that also smells fantastic.

8. Hair Health

Just as it does for skin, coconut oil can also protect hair from sun damage and dehydration.  Massage organic virgin coconut oil into scalp and work through hair before visiting the beach or swimming pool to shield skin and hair from harmful UV radiation and chemicals, and to seal in moisture.  When used regularly, coconut oil can also work to reduce or eliminate dandruff and other scalp irritations.  Remember, with coconut oil a little bit goes a long way.  Use about a tablespoon at a time until you get a feel for exactly how much you will need to moisturize your scalp and hair.

9. Better Nutrient Absorption

When ingested, coconut oil helps the digestive tract to better absorb fat-soluable vitamins A, D, E, and K.  If you take supplements for these nutrients, consider washing them down with a tablespoon of organic virgin coconut oil.  If the idea of swallowing a spoonful of oil makes you cringe, try using coconut oil in place of olive oil or butter when cooking or dressing your vitamin-rich veggies.  The unique flavor pairs well with many leafy greens and because of coconut oil’s medium-chain structure, it won’t break down when exposed to heat.  Coconut oil also makes a delicious addition to baked foods, smoothies, and desserts.

10. Stabilize Thyroid and Blood-sugar

MCTs in coconut oil assist in the conversion of cholesterol into pregnenolone – one of the building blocks for synthesis of human hormones such as those responsible for healthy thyroid function.  A daily serving of coconut oil can also help the body to use insulin more efficiently and stabilize blood-sugar levels.

Source: http://www.naturallivingideas.com/10-mind-blowing-reasons-why-you-need-coconut-oil-in-your-life/

Youthful looks .....anyone?

Superfoods are filled with antioxidants with supports health and vitality. This infographics explains those which are the most powerful in maintaining youthful looks......

Superfoods are filled with antioxidants which support health and vitality. This infographic explains those which are the most powerful for maintaing youthful looks… - See more at: http://tv.greenmedinfo.com/10-superfoods-will-make-look-younger/#sthash.y2SdAU8g.lwUkXaiM.dpuf

Superfoods are filled with antioxidants which support health and vitality. This infographic explains those which are the most powerful for maintaing youthful looks… - See more at: http://tv.greenmedinfo.com/10-superfoods-will-make-look-younger/#sthash.y2SdAU8g.lwUkXaiM.dpuf

Source: http://tv.greenmedinfo.com/10-superfoods-will-make-look-younger/

Lemon & Baking Soda shown to be POWERFUL healing combination

by Joe Martino

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In an age where cancer rates are rising incredibly fast, the need for alternative treatments is becoming even more prominent. Research is being put into a number of different avenues with one supporting Dr. Marty Pagel, PhD, from the University of Arizona Cancer Center, who will test the effects of sodium bicarbonate (baking soda) on breast cancer patients. He is receiving a $ 2 million grant from the National Institutes of Health (NIH) to find to perform the study.

An important note to understand right off the top- any treatment for cancer will react differently in various patients and also to various types of cancers. Traditional methods can work well on some cancers and terribly on others. The same can be said for various natural cures. On top of this fact, the state of the human body receiving treatment with either method also plays a big role. Do they have access to clean organic food? Clean water? Do they believe and feel they can overcome their disease? These are all important factors with any treatment.

A number of studies in the past have shown interesting in vivo results surrounding the use of sodium bi-carbonate on cancer tumors. While research is not fully complete on the matter, early results are already showing some powerful effects of tumor metastasis. This of course encourages funding for further research as early signs are looking good.

Dr. Robert J. Gillies and his colleagues have already demonstrated the effectiveness of baking soda in alkalinizing the area around tumors in mice. The same researchers found that bicarbonate increases tumor pH and also inhibits spontaneous metastases in mice with breast cancer. [3]

Lemon has shown to contain anti-carcinogenic properties as it contains limonoides which are phytochemicals found in a number of citrus fruits. [1] Lemon also has been shown to have strong anti-microbial effects which has been tested in research exploring the idea that cancer is very much like a fungus within the body. [2] When treating cancer as a fungus, various methods can be used and some have found that lemon and bicarbonate can help fight the fungus causing various types of cancer.

Lemons are also effective in helping the body detoxify. They are rich in vitamin C and help your body neutralize cell-damaging free radicals. Limonene, a substance found in lemons also helps to stimulate lymph flow which is important in removing carcinogens from the body. A weak or under performing lymph system is a big part of disease promotion.

Lemon is also used to help balance Ph. They are taken together as it is believed that lemon is one of the safest ways to introduce high alkaline substances into the system. These methods of treatment are able to approach carcinogenic cells and destroy them without destroying healthy cells. This is another key factor as chemotherapy destroys all cells which includes the healthy ones.

Together lemon and baking soda help to fight cancerous cells or diseases in the body while helping to increase the body’s ability to clean itself up of what may be causing the diseases in the first place. Having lemon as a part of your diet is certainly healthy and taking this combination as a detox can also be helpful even if you don’t have an illness.

One method I have found for introducing this into your body as a drink is to mix 1/2 a teaspoon of baking soda into 250ml of water with about 1 half of a lemon. Please check into more recipes that might work for you. I have personally taken this mixture if I ever had stomach issues or was feeling like I might be getting sick. It has been very successful each time I’ve used it. Of course, always do your own research and check with a health professional if you wish.

Source:
1. http://pubs.acs.org/doi/abs/10.1021/bk-1994-0546.ch015
2. Researchers examined human DNA from a variety of tissues and organs to identify and quantify aflatoxin DNA-adducts. Such adducts are considered to be proof of the mycotoxin’s presence in a particular tissue. Their finding? “Tumor tissues had higher aflatoxin-adduct levels than did normal tissue from the same individual.”
3. http://www.ncbi.nlm.nih.gov/pubmed/19276390
http://drsircus.com/medicine/sodium-bicarbonate-baking-soda/cancer-studies-ph-medicine
http://digitaljournal.com/article/323645

http://www.collective-evolution.com/2014/04/15/lemon-baking-soda-shown-to-be-powerful-healing-combination/

How Social Relationships Affect Our Physical, Mental and Emotional Health.

   June 3, 2014

 

 

By Reuben Chow for NaturalNews.com

The saying goes that “no man is an island.” While the fact that humans are social creatures is well-known and accepted, the effect that social relationships could have on physical, mental and emotional health could well be very much underestimated by most people.
Social relationships influence physical health in many ways

In the journal Science, dozens of studies were mentioned which revealed that supportive social relationships helped with various aspects of health. The former included spouses, family, friends and group membership, while the latter included healing from chronic and infectious diseases, post-surgery recovery, cardiovascular health and immunity.

On the flip side, lack of such social support elevated one’s risk of death.Broadly speaking, work and relationship satisfaction are crucial to good health and happiness. In healthy relationships, there is mutual giving and receiving, support and respect, as well as the working out of challenges and conflicts. The ability to share pain and suffering is another important part of healing, to help people realize they are not fighting their battles alone.

Family relationships, friendships, social groups and group therapy can all help to provide these supporting elements.

One study revealed that women suffering from breast cancer who took part in support group sessions once every week survived twice as long as those ladies who did not.

“There is overwhelming evidence that people who have few social contacts are more likely to get sick and less likely to recover from an illness,” said Erik Peper, PhD, Associate Director of the Institute for Holistic Healing Studies at San Francisco State University.

One long-term piece of research found that persons with the least social ties were twice to thrice more likely to die of all causes as compared to those with the highest social connectedness. “Isolation and loneliness have been shown to result in immune problems in bereaved individuals who have recently lost their loved ones,” said Steven Fahrion, PhD, co-founder of the Life Sciences Institute of Mind-Body Health, in Topeka, Kansas.

Social relationships affect mental and emotional health too
Social relationships also play a part in mental and emotional wellbeing, such as in the case of clinical depression. For example, in a 2013 study conducted at the University of Michigan which had looked at almost 5,000 American adults, it was found that a person’s risk of major depression disorder was affected by the quality of his or her relationships with a spouse, family and friends, and this was regardless of the frequency of their social interactions.

Different aspects of one’s social life – for example trusting and loving relationships, spending time with positive people, caring for pets, participating in group therapy and helping others – have all been found to help persons suffering from depression.

 

Learn more: http://www.naturalnews.com/045340_social_relationships_physical_contact_healing_disease.html#ixzz33FIQtlfH

Read more at http://livinggreenmag.com/2014/06/03/lifestyle-choices/social-relationships-affect-physical-mental-emotional-health/#bWPk85jAJAwpBDi6.99

100% Certified Organic Ganoderma Healthy Drinks....Try it Today....Your Body will Thank You!

  Ganoderma Lucidum is Reishi "King of Herbs"

Ganoderma:  The Wonder Mushroom (Herb) that Withstood the Test of Time in China for 

over 2000 years.  Now re-discovered by the 

Western World.

For over 2000 years Ganoderma Lucidum has been recognized by Chinese medical professionals as the highest ranked of all herbs found in the Chinese Pharmacopoeia. The Chinese name for Ganoderma is Lingzhi, means “spiritual potency”. The Japanese name for Ganoderma is Reishi and is regarded as the King of Herbs. Dr. Shi-Jean Lee,the most famous Chinese medical doctor of the Ming Dynasty, strongly endorsed the effectiveness of Ganoderma in his famous book, Ban Chao Gang Moo (“Great Pharmacopoeia”). He stated that the “long-term taking of Ganoderma (Reishi) (Lingzhi) will build a strong, healthy body and assure a long life.” Ganoderma is the closest thing to nutritional perfection found in nature.

Now there are many companies around the world attempting to harvest Ganoderma but BEFORE you purchase Ganoderma there are a few simple things things you need to know so you do not get fooled by cheaper imitations or artificial Gannoderma.

Take a few seconds here to understand the difference between Natural Log Harvested Ganoderma and Plastic Bag Harvested Ganoderma. Now most Ganoderma available around the world is the “Plastic Bag” variety and you need to know Natural Log Harvested Ganoderma is MUCH more potent and effective because it is harvested in accordance to the laws of pure Nature… if you can find a 100% Certified OrGanic Log Harvested Ganoderma, well you may have just hit the biggest jackpot in your lifetime!

The NEXT thing you want to ask for is the Ganderma Spores. Companies who market “Plastic Bag” Ganoderma do not have the capabilities of producing spores because they harvest the Ganodrma in plastic bags and the natural phenomenon of spores does not occur. Be sure to ask if the Ganoderma is Plastic Bag or Natural Log Harvested and ALWAYS choose the Natural Log variety. It is said that Natural Log Harvest Ganoderma is the Closest thing to Nutritional Perfection found in Nature. So what’s that worth to your health? 

How about Health Drinks infused with Ganoderma Lucidum/Reishi herb.......Try it TODAY......Your Body will Thank You!

Buy here:   http://gracies.myorganogold.com/

 

The OrGano Gold Ganoderma Difference

OrGano Gold is the only Company in North America who has partnered with the largest 100% Certified OrGanic Ganoderma plantations in the world to bring this “Treasure of Life” to the people of the world. OrGano Gold and its partners celebrated the groundbreaking of their $240 million Gano Herb Industrial Park, making it the largest in the world.

How can you find some “Natural Log” Ganoderma?

Simply contact an independent OrGano Gold Distributor and they will step you through the process of becoming a Ganoderma customer and or ask about the possibilities of becoming an OrGano Gold distributor and earn a lifetime of residual income for introducing this powerhouse of nutrition to people you know, love and trust. OrGano Gold, the World’s Leading Brand of 100% Certified OrGanic Ganoderma.

Join the team here:  http://gracies.myorganogold.com/




Source:  http://www.evictorynews.com/2010/08/what-is-ganoderma-2/

Ganoderma Coffee [Organo Gold Company] -- Changing Lives, One sip at a time

"Organo Gold company offers healthy, affordable and great tasting beverages that containing Reishi, also known as Ganoderma Lucidum.  Reishi mushroom or Ganoderma Lucidum has over 2000 years of documented history validating that Ganoderma Lucidum is the "Miraculous King of Herbs".

Want to try Healthy Coffee or Tea ?  Buy here:   

http://gracies.myorganogold.com/

Organo Gold company is bringing the treasures of the Earth to the People of the World......visit here for income opportunity, 

 Join the team : http://gracies.myorganogold.com/

  ***Sample recipe for Gourmet coffee:

Organo Gold Coffee Recipes

by Alexandra McAllister on April 19, 2014

Organo Gold Coffee Recipes – Absolutely Delicious And Good For You
Whether it is cold or hot outside, what better way to relax than with a cup of Organo Gold coffee, tea or any of our beverages, all infused with Ganoderma! Below are just a few of the many recipes created by our Organo Gold partners.  Wait till you see them! They are out of this world!
 

 

Iced Café Mocha

Created by Dana-Marie Greene

INGREDIENTS:

1 sachet OG Café Mocha

1 cup boiling water

1 tsp sugar or honey

1/4 tsp vanilla

whipped topping (optional)

chocolate curls/shavings (optional)

 

 

METHOD

- In a teacup, combine OG Café Mocha, vanilla, sugar/honey and boiling water.

- Pour mixture into blender and gradually add ice cubes. Blend until smooth.

- Garnish with chocolate curls/shavings and whipped topping (optional).

- Serve immediately.

Healthy Coffee anyone?

Health Benefits of Ganoderma Coffee

Ganoderma coffee as a daily health drink has gradually been recognized and accepted by people all over the world.

Seen from its name, Ganoderma Coffee is a food that combines coffee with ganoderma lucidum (a kind of edible fungus, said to be more nutritious than Ginseng. Known as the "Miraculous King of Herbs", ganoderma lucidum is listed as a Superior Herb in Sheng Nong’s Pharmacopeia, an ancient Chinese Herbal Masterpiece).

Ganoderma coffee can help the users achieve physical and mental health. Besides, its fragrance is more attractive.

What are the health benefits of ganoderma coffee?

Ganoderma lucidum has the functions of immunity improvement and liver protection, supported by some studies on polysaccharides, triterpenes, and other bioactive compounds isolated from fruiting bodies and mycelia of this fungus.

It is understood as adaptogenic, anti-allergenic and anti-hypertensive due to the presence of triterpenes. Apart from these properties, lingzhi has been found to be anti-inflammatory, antiviral, anti-parasitic, anti-fungal, antidiabetic, anti-hypotensive, and protective of the liver. It has also been found to inhibit platelet aggregation, and to lower blood pressure, cholesterol and blood sugar.

Because of these properties, ganoderma has been regarded as blood pressure stabilizer, antioxidant, analgesic, a kidney and nerve tonic. It has been used in bronchitis prevention and in cardiovascular treatment, and in the treatment of high triglycerides, high blood pressure, hepatitis, allergies, chemotherapy support, HIV support, and even for fatigue and altitude sickness.

Some peer-reviewed studies indicate that ganoderic acid has some protective effects against liver injury by viruses and other toxic agents in mice, suggesting a potential benefit of this compound in the treatment of liver diseases in humans.

Although the experiences in fighting cancer are more inconsistent, the extract has been claimed to be effective in regressing tumors. The results depend on the type of cancer and the severity of the condition. It is usually recommended that it be used in combination with other prescribed medical treatments and as part of a fu zheng formula with a variety of supporting herbs. The Ganoderma extract has been employed to help substantially reduce or eliminate the side-effects of radio- and chemotherapies if it is taken before, during and after the treatments. It has been found clinically to reduce side-effects like hair loss, nausea, vomiting, stomatitis, sore throat, loss of appetite and insomnia.

To put it simple, ganoderma lucidum has 10 health effects, which can be found at “Ganoderma lucidum key effects” 

1. Effect on Tumor

2. Liver Protection & Detoxification

3. Effect on Cardiovascular

4. Aging Prevention

5. Effect on Neurasthenia

6. Effect on Hypertension

7. Treament of Diabetes

8. Effect on Chronic Bronchitis & Bronchus Asthma

9. Effect on Hyper Susceptibility

10. Effect on Beauty Care

About coffee, right amount help maintain a good health.

1. Coffee is the source of antioxidants in diet

While fruits and veggies are still the richest sources of antioxidants, it turns out that for Americans, coffee is the main basis of antioxidant consumption (according to the Institute of Coffee Studies at Vanderbilt University). Black tea and bananas came in second and third place, respectively. Surprisingly, both caffeinated and decaffeinated coffee provide similar amounts of antioxidants.

2. Coffee increases your metabolism

Studies also show that coffee is very beneficial in terms of weight loss. It is a common misconception that coffee is an appetite suppressant, however, your morning cup can significantly speed up metabolism by about 10 percent.

3. Coffee can improve short-term memory

According to studies published in The Journal of the American Medical Association, caffeine is a cognitive stimulant that actually boosts brain functioning. Furthermore, coffee reduces levels of beta amyloid, a protein in the brain that is responsible for Alzheimer’s disease.

4. Coffee is actually good for your teeth

We all know that one of the biggest cons of drinking coffee is a stained smile, but  the beverage can also have a positive effect on teeth. According to a 2009 article published in the Wall Street Journal, people who drink coffee are less likely to have cavities. Roasted coffee beans have antibacterial effects against microorganisms like Streptococcus, which play a hand in causing tooth decay.

5. Coffee can help prevent/stop headaches

Have you ever wondered why caffeine is one of the main ingredients in migraine medication like Excedrin Migraine? WebMD explains that blood vessels increase in size during a migraine-- caffeine works to decrease the size of blood vessels before they can affect nerves in the brain. So, drinking coffee in the early stages of a headache can help minimize the severity later on.

Right amount of Coffee with Ganoderma in daily diets helps to protect the body system, intergrating health with every sip.
  

Here's the link to Buy or Join the team : 

http://gracies.myorganogold.com/

Source: http://www.superganoderma.com/About_Ganoderma/Health_Benefits_of_Ganoderma_Coffee/