Saturday, June 13, 2015

Why You Should Freeze Your Lemons


lemons
When I got this from a friend, I was in utter disbelief.  So, I Googled it to double check my facts and yes indeed it is true.  Bottom line everyone should freeze lemons!
So why freeze lemons?
“A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk.(1)”
All kinds of people are saying that the entire lemon should be used with nothing wasted.   Not only for the obvious health benefits but also for the amazing taste!
How?
Simple, take a ORGANIC lemon, wash it, and then put it in the freezer. Once it is frozen you get whatever is necessary to grate or shred the whole lemon without even peeling it first.
lemon2
Then sprinkle it on your salad, ice cream, soup, cereals, noodles, spaghetti sauce, or whatever. No holds barred. What you will experience is that whatever you sprinkle it on will take on a taste you may never have experienced before.
Why would I do this? Because the lemon peel contains 5 to 10 times more vitamins than the lemon juice itself and the peel is the part that is usually wasted. Not only that, but the peel helps to get rid of toxins in the body.
But wait, there’s more. Lemon is effective in killing cancer cells because it is allegedly 10,000 stronger than chemotherapy.
This has not been revealed because there are people out there that want to make a synthetic, toxic version that will bring them huge profits.   Shades of Monsanto.
The good news is that the taste of lemon is pleasant and does not deliver the horrific effects of chemotherapy.
What’s bizarre is that people are closely guarding this fact so as to not jeopardize the income to those that profit from other’s illnesses.
Another interesting aspect of the lemon is that it has a remarkable effect on cysts and tumors. Some say the lemon is a proven remedy against all types of cancer.
It doesn’t end there. It has an anti-microbial effect against bacterial infections and fungi; it is effective against internal parasites and worms; it regulates blood pressure, which is too high; it acts as an anti-depressant; it combats stress and nervous disorders.
The source of this information, although not specifically named, is one of the largest drug manufacturers in the world. They further say that after more than 20 laboratory tests since 1970, the extracts revealed that it destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas and that the compounds of the lemon tree were 10,000 times more effective than the product Adriamycin, which is a drug normally used chemotherapeutically in the world to slow the growth of cancer cells.
Even more, this type of therapy with lemon extract only destroys malignant cancer cells and does not affect healthy cells.
The process is simple: buy an ORGANIC lemon, wash it, freeze it, grate it, and put it on everything you eat.
It’s not rocket science. God puts stuff on the planet to keep the body healthy. The corporations hide this information and create synthetics to treat disease. The synthetic chemical creates other symptoms from its ingestion requiring another drug to combat these symptoms.
And so the cycle continues, which equates to enormous profits coming from an overt intention to keep a body ill and suppressing natural healing foods, minerals and modalities, all withheld by the mainstream media to not jeopardize their advertising dollar income, and payoffs to the politicians to not pass laws that will greatly benefit the people.
If we do not take responsibility for ourselves and go against the mainstream grain, we will inevitably remain a “trick” our whole life.


Saturday, May 23, 2015

10 Things You Need To Know About Lupus

  1. It is an autoimmune disease. It is the result of the body’s immune system attacking healthy cells and tissues, causing inflammation and organ damage (kidneys, lungs, heart, brain, central nervous system).
  2. Symptoms. They mimic symptoms of many other diseases -- including the common cold, flu, joint pain, fever and rashes.
  3. What causes lupus? It is believed to be caused by both genetics and environmental triggers.
  4. Who gets lupus? Anyone can get lupus. Women and communities of color – African Americans, Asians and Latinos are disproportionately affected by the disease.
  5. Diagnosis. Lupus can be difficult to diagnose. It can take an average of 4 to 6 years, and after seeing 3 different doctors before a person is diagnosed with lupus. The American College of Rheumatology has established 11 criteria for diagnosing lupus. A patient with at least four of the 11 criteria can be officially given a lupus diagnosis.
  6. Is there a test to diagnose lupus? There is no single test to diagnose lupus. The doctor will look at a patient’s history, symptoms and order several blood tests (double-stranded DNA, ANA) before a diagnosis is made.
  7. Cure and Treatment. Currently, there is no cure for lupus, but there are medications that can treat specific symptoms. Doctors prescribe drugs to reduce inflammation, decrease production of antibodies that attack health cells and tissues, and treat infections.
  8. Lupus Flare. With most lupus patients there is an alternating period of lupus flare and remission. Flares can be triggered by environmental and other factors like sun exposure, stress, infections and even certain medications.
  9. Incidence and Prevalence. It is estimated that more than 1.5 Million Americans have lupus. Worldwide, the number is 5 Million and 100,000 more are diagnosed each year.
  10. Support. If you or someone you know has, or suspects having lupus, seek help from your doctor, Rheumatologist, or primary health care provider. Contact the Lupus Foundation of Northern California (www.lfnc.org) for resources, referrals, information and support.

    More about Lupus....read here: http://www.positivelyfilipino.com/magazine/partner-genetics-may-be-key-in-detecting-causes-of-lupus




Tuesday, May 12, 2015

10 Foods To Stop Eating Today

Get It Together: 10 Foods To Stop Eating Today

Say sayonara to your sugary cereal.
“I need to eat healthier.” That’s been your refrain, for what, the past five years? Get it together, man. If you’re ready to take steps towards better health and, naturally, a better body, start today. Step 1: Ban these 10 foods from your pie-hole and never look back. (Don’t worry, pie’s not on the list.)

1. Processed Meats
In a 2013 study published in BMC Medicine, researchers concluded that of 26,344 deaths studied, high consumption of processed meat was responsible for 3.3 percent of them. Apart from being packed with preservatives and sodium, processed, packaged meats are high in nitrates, which have been linked to stomach cancer, says Jim White, R.D., spokesperson for the Academy of Nutrition & Dietetics and owner of Jim White Fitness training studios. And many processed meats are shockingly low in protein, giving your cold-cut sandwich little if any redeeming qualities, says dietician Georgie Fear, R.D., author of Lean Habits for Lifelong Weight Loss.

2. Margarine
Billed as a healthy alternative to butter, margarine’s trans fats, which put you at risk for heart disease and diabetes, are far worse than the natural saturated fat you’ll find in butter, Fear says. Does your margarine’s label say, “0 trans fat.” That might be a flat-out lie. The Food and Drug Administration currently allows food manufacturers to claim their products are trans-fat free as long as they contain less than 0.5 grams of trans fat in each recommended serving. While you’re tossing out your margarine, you should also take a look at the labels on any frozen food and bakery items you have in your kitchen. Many contain margarine as an ingredient, Fear says.

3. Sugary Cereals
Millions of guys start each and every day in one of the worst ways possible. High in sugar and low in nutrition, sugary cereals set you up for fat gain and a 3pm slump. Meanwhile, it’s basically impossible to eat a recommended serving of cereal, which, for many brands, is just ¾ of a cup—not even half a bowl. “The sugar and crunch produces a dopamine surge in the brain, which urges us to keep going,” Fear says. And since most guys don’t buy cereal in single-serving packages, it’s easy to eat five or more servings in a single sitting. Congratulations, you’ve just consumed three days’ worth of sugar.


4. Fast-Food Burgers 
“Ultra cheap food is made from ultra cheap ingredients, and burgers are no different,” Fear says. “Even if you try to minimize the bacon, fries, soda, cheeses, and sauces added to your fast-food meal, the meat in your burger is a far cry from what you’d buy from a butcher. In one Annals of Diagnostic Pathology study, researchers studied eight fast-food brands and found that all of their burgers contained between 2.1 percent and 14.8 percent meat. The rest was water, connective tissue, blood vessels, nerves, fat, cartilage, and, in some, even parasites. Gag.

5. Donuts
“Considering that refined grains, sugar, and deep-fried foods are all independently unhealthy, you have to admire the donut for falling into all three categories,” Fear says. And, as if the 400-plus calories of sugar and fat (including trans fat) per serving wasn’t bad enough, some food manufacturers and donut shops use nanoparticles such as titanium dioxide, which the International Agency for Research on Cancer has classified as possibly carcinogenic to humans.

6. Microwave Popcorn
Does anyone eat popcorn because they are actually hungry? Either way, microwave popcorn doesn’t have much going for it in the nutrition department. All of its trans fats pretty much outdo any benefits its fiber holds. Meanwhile, some brands contain diacetyl-containing butter flavorings, which when breathed in, can cause life-threatening lung disease such as bronchiolitis obliterans, according to research from Brown University. And, in many popcorn manufacturing plant workers, it has. While some manufacturers have subbed out diacetyl with other chemicals, study researchers believe many of them may be just as harmful. If you have a hankering for popcorn, pop it yourself on the stove or in an air popper.

7. Toaster Pastries
“My local food bank has stopped taking these,” White says. “If your food bank doesn’t want them, they have to be bad. I honestly think they are one of the worst foods you could possibly eat.” These are typically high in sugar, trans fats, and low in protein and fiber. Plus, they have minimal vitamins and minerals. And just look at the ingredients list. It’s staggering that food manufacturers could even manage to fit all of those ridiculously long chemical names on the package.

8. Blended Coffee Drinks
By itself, coffee can be great for you. But your blended beverage probably contains more sugar and fat than actual coffee. “Guys can easily consume a quarter of their daily recommended calories in a single drink,” White says. And that’s in a drink—it won’t even fill you up. Plus, by spiking your blood sugar and insulin levels, it guarantees a sugar and energy crash that will leave you raiding the snack drawer 30 minutes later.

9. Bagels
As far as we’re concerned, any refined carb can suck it. But, if we had to pick the worst offender, we’d have to go with bagels. Not only are their carbs refined, leaving you with little more than sugar in bagel form, they can weigh in at 400 calories each, White says. And that’s before you slather them in cream cheese or cut them in half and fill them with bacon (see #1!).

10. Soda
Right now, soda is arguably public enemy number-one—and for good reason. The list of reasons you shouldn’t drink the stuff are staggering. Among them, you’ve got weight gain, diabetes, and heart disease, White says. But if it hasn’t stopped you from drinking soda, let us ask you one thing: do you smoke? Of course not, right? Well, according to 2014 study in the American Journal of Public Health, drinking soda can age you by as much as smoking. It’s something to think about.



Source: https://www.yahoo.com/health/get-it-together-10-foods-to-stop-eating-today-117773255238.html

Sunday, April 19, 2015

Lose weight fast and easy with Japanese Morning Banana diet.

How to Lose Weight Fast and Easy With the Japanese Morning Banana Diet.


Consume a banana every morning and lose as much as 10 pounds within a week, and just what is best, the early morning banana diet plan routine does not require any unique effort neither some certain modifications in your dietary habits. This is why this diet plan became so popular after Hitoshi Watanabe first presented it in his book “The morning banana diet regimen.”

It is very simple: In the early morning you need to eat just bananas and drink water at room temperature. You can eat anything throughout the day. Is it actually that easy?

After a multitude of unsuccessful attempts to lose weight, Watanabe determined to jot down his journey with all the diet programs he had tried formerly, including the scientific knowledge of his partner Sumiko, a pharmaceutist, which she gained during the research study in the field of preventive medicine.

How to Lose Weight Fast and Easy With the Japanese Morning Banana Diet


With each other they produced a technique, the Morning Banana Diet, and also obtained appeal in people which do not actually like sweating at the fitness center. Obese people are usually advised to workout in order to burn more calories, but Watanabe helped them prevent this early morning torture and recommended a simple solution: eating a fresh banana as well as drinking a glass of water in the morning, as well as naturally, you ought to not eat anything until lunch.

Bananas are loaded with resistant starch which actively stimulates the weight loss process. Of course, not all kinds of starch have equal impact. Carbohydrates are divided into digestible and immune starch. Immune carbohydrate does not liquefy in the small intestine, but goes straight in the large intestine where the fermentation process begins. Bacteria turn resistant starch into short-chain fatty acids that feed cells and contribute to a healthier gastrointestinal tract.

What is the number of bananas you should consume in the morning?
There is no strict rule you should adhere to, just eat enough bananas that will keep you full. Japanese have the rule of 80/20, considering that they believe that people should never overload their stomach with food. 8 parts of a full stomach opt for the person, and two parts go with the doctor. This is why a lot of individuals eat just 80 % of what they are offered and leave the remaining 20 % of their food back.

Always drink a glass of warm water in the early morning to stimulate your metabolism. Wait for an hr as well as consume a banana. If you are still hungry after 20 mins, eat one more banana. Be aware, you ought to consistently consume raw bananas.

In his book, Watanabe clarifies that you must not consume milk and also liquor throughout the diet regimen and your last meal should be at 8pm. Go to bed by midnight, because scientists believe that going late to bed is connected with excessive weight.

You could eat anything for lunch and dinner, as well as if you really feel hungry between your meals, eat some fruit.

What makes the banana diet so special?

  • If you do not drink coffee in the morning you will easily regulate blood glucose and your appetite
  • It is super-healthy
  • Avoid eating after 8pm and reduce the late night craving and regulate your weight
  • Bananas are rich in fiber, potassium and boost energy
  • Reduces the alcohol intake
  • Bananas are cheap, so you do not have to spend a small fortune on super-expensive products
  • Regular breakfast boosts metabolism and keeps you from overeating during the day
  • A glass of water at room temperature boosts metabolism
Banana diet is also a great way to get rid of cellulite.



Source: http://www.healthyandnaturallife.com/how-to-lose-weight-fast-and-easy-with-the-japanese-morning-banana-diet/

Thursday, April 16, 2015

Take control of your Allergies without pharmaceuticals

Classic allergy signs of sinus congestion, runny nose and sneezing, tearing and itchy eyes are caused by the activity of excess histamine. Histamine is released when a specific type of white blood cell, called a mast cell, is triggered by an allergen to burst. Histamine molecules then attach to histamine receptors, triggering allergy symptoms.

Anti-histamine medications, such as Loratadine and Cetirizine, work at the end the allergy process by preventing the histamine molecules from attaching to histamine receptors.

The goals of naturopathic allergy treatment includes:
1) identifying the allergens and reducing or eliminating your exposure to them, 
2) decreasing your immune systems sensitivity to these allergens, 
3) stabilizing your mast cells to decrease the release of excess histamine, 
4) reducing discomfort from current allergy symptoms.

Air filters help to reduce the amount of allergens in your home. Choose a filter that incorporates a multistage filter. Do a daily nasal rinse with distilled water and a small amount of sea salt. Eliminate problem foods from your diet. Stabilizing mast cells and reducing current symptoms can be achieved with a number of different herbs and common nutritional supplements, such as vitamin C, the B vitamins, nettles and probiotics.




Source: http://naturopathicfamilyhealth.com/?gclid=COTi34iS-8QCFcNffgodLTsA4Q


Saturday, April 11, 2015

Coconut Oil Body Wash.....for irritating skin condition

Make Your Own Coconut Oil Body Wash

Make Your Own Coconut Oil Body Wash
Whether you suffer from an irritating skin condition like eczema or rosacea or simply want to cut harmful chemicals out of your skin care routine, coconut oil can be helpful. Since coconut oil is a powerful anti-fungal agent, it works well as a cleanser, regulating the body’s pH level while moisturizing the skin and preventing blemishes like acne and blackheads.
Ordinary body washes can be expensive, and many contain ingredients like sulfates that can leave your skin feeling dry and irritated. Since coconut oil is a powerful anti-fungal agent, it works well as a cleanser, regulating the body’s pH level while moisturizing the skin and helping to prevent blemishes like whiteheads and blackheads.
Coconut Oil Body Wash Recipe
Ingredients
Supplies
  • measuring cup
  • funnel
  • quart-sized glass or plastic jar
Process
  • If your coconut oil is solid, melt it slowly in the microwave, a pot on low heat, or simply leave it in a warm place for a while.
  • Once your oil is melted, add the almond oil, castile soap and essential oil, if desired. Mix these ingredients together.
  • Using a funnel, pour your body wash into a quart-sized glass or plastic jar. Shake the jar before using the wash to ensure everything’s properly mixed, and enjoy.
Tips
In addition to making your body wash smell good, adding essential oils can provide additional health benefits. Choose your favorite essential oils or ones that may provide benefits uniquely tailored to your skin’s needs. Helichrysum oil is a good option for eczema sufferers, while lavender and lemon oil provide pleasing aromas that can calm the senses.
Coconut oil is solid at room temperature, so your body wash may harden. To prevent this, you can use fractionated coconut oil, which won’t harden. Alternatively, you can place your body wash container under hot water in the bath or shower to soften it. Then, shake it up and use as desired.


Source: http://thehealthyhavenblog.com/2015/03/27/make-your-own-coconut-oil-body-wash/?utm_source=facebook&utm_medium=post&utm_campaign=05apr2015

Saturday, April 4, 2015

Onions in your Socks while you Sleep?? Really??

Here’s What Happens When You Put Onions In Your Socks While You Sleep....


Did you know that the bottoms of your feet are a direct entryway into your body through what Chinese doctors call meridians? Meridians are pathways to each organ in the body. Some argue that meridians don’t actually exist, but those who understand Chinese medicine recognize that meridians are closely related to the nervous system. And you have one of those, right? It’s basically the same thing.

The bottoms of your feet have a variety of different nerve endings. 7,000 to be precise. Those nerves link to a variety of different organs in the body. The electrical signals sent across these meridians often become dormant when you wear shoes. Stimulating those meridians is important. You can do so by grounding yourself with the earth’s negative ion field (stand outside without shoes on) or using onions.

One of the coolest ways to stimulate these meridians is with cut up onion or garlic in your socks (at the bottoms of your feet) while you sleep. Both bulbs are known as air purifiers and when applied to the skin, they kill germs and bacteria. Phosphoric acid also enters the blood stream and helps purify the blood.  

We don’t recommend reusing onions as they collect the germs and bacteria. We also don’t encourage eating the foot onions. 



Source: http://simpleorganiclife.org/onion-socks/