Adorable cartoons to start your day.....
**Yoga is not for everybody**
**Yoga is not for everybody**
[For beginners....please do the yoga posture slowly. Please dont try this if you have upper and lower back pains. Below video is for regular practitioner. Please be guided accordingly.]
Don’t have time for yoga in the morning? Now you do! This is a quick 7-minute Vinayasa flow practice designed to get you feeling energized and grounded right when you get out of bed.
Slide from bed to your mat and
do these yoga postures...
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