10 Foods To Stop Eating Today

Say sayonara to your sugary cereal.

“I need to eat healthier.” That’s been your refrain, for what, the past five years? Get it together, man. If you’re ready to take steps towards better health and, naturally, a better body, start today. Step 1: Ban these 10 foods from your pie-hole and never look back. (Don’t worry, pie’s not on the list.)

1. Processed Meats

In a 2013 study published in BMC Medicine, researchers concluded that of 26,344 deaths studied, high consumption of processed meat was responsible for 3.3 percent of them. Apart from being packed with preservatives and sodium, processed, packaged meats are high in nitrates, which have been linked to stomach cancer, says Jim White, R.D., spokesperson for the Academy of Nutrition & Dietetics and owner of Jim White Fitness training studios. And many processed meats are shockingly low in protein, giving your cold-cut sandwich little if any redeeming qualities, says dietician Georgie Fear, R.D., author of Lean Habits for Lifelong Weight Loss.

2. Margarine

Billed as a healthy alternative to butter, margarine’s trans fats, which put you at risk for heart disease and diabetes, are far worse than the natural saturated fat you’ll find in butter, Fear says. Does your margarine’s label say, “0 trans fat.” That might be a flat-out lie. The Food and Drug Administration currently allows food manufacturers to claim their products are trans-fat free as long as they contain less than 0.5 grams of trans fat in each recommended serving. While you’re tossing out your margarine, you should also take a look at the labels on any frozen food and bakery items you have in your kitchen. Many contain margarine as an ingredient, Fear says.

3. Sugary Cereals

Millions of guys start each and every day in one of the worst ways possible. High in sugar and low in nutrition, sugary cereals set you up for fat gain and a 3pm slump. Meanwhile, it’s basically impossible to eat a recommended serving of cereal, which, for many brands, is just ¾ of a cup—not even half a bowl. “The sugar and crunch produces a dopamine surge in the brain, which urges us to keep going,” Fear says. And since most guys don’t buy cereal in single-serving packages, it’s easy to eat five or more servings in a single sitting. Congratulations, you’ve just consumed three days’ worth of sugar.

4. Fast-Food Burgers 

“Ultra cheap food is made from ultra cheap ingredients, and burgers are no different,” Fear says. “Even if you try to minimize the bacon, fries, soda, cheeses, and sauces added to your fast-food meal, the meat in your burger is a far cry from what you’d buy from a butcher. In one Annals of Diagnostic Pathology study, researchers studied eight fast-food brands and found that all of their burgers contained between 2.1 percent and 14.8 percent meat. The rest was water, connective tissue, blood vessels, nerves, fat, cartilage, and, in some, even parasites. Gag.

5. Donuts

“Considering that refined grains, sugar, and deep-fried foods are all independently unhealthy, you have to admire the donut for falling into all three categories,” Fear says. And, as if the 400-plus calories of sugar and fat (including trans fat) per serving wasn’t bad enough, some food manufacturers and donut shops use nanoparticles such as titanium dioxide, which the International Agency for Research on Cancer has classified as possibly carcinogenic to humans.

6. Microwave Popcorn

Does anyone eat popcorn because they are actually hungry? Either way, microwave popcorn doesn’t have much going for it in the nutrition department. All of its trans fats pretty much outdo any benefits its fiber holds. Meanwhile, some brands contain diacetyl-containing butter flavorings, which when breathed in, can cause life-threatening lung disease such as bronchiolitis obliterans, according to research from Brown University. And, in many popcorn manufacturing plant workers, it has. While some manufacturers have subbed out diacetyl with other chemicals, study researchers believe many of them may be just as harmful. If you have a hankering for popcorn, pop it yourself on the stove or in an air popper.

7. Toaster Pastries

“My local food bank has stopped taking these,” White says. “If your food bank doesn’t want them, they have to be bad. I honestly think they are one of the worst foods you could possibly eat.” These are typically high in sugar, trans fats, and low in protein and fiber. Plus, they have minimal vitamins and minerals. And just look at the ingredients list. It’s staggering that food manufacturers could even manage to fit all of those ridiculously long chemical names on the package.

8. Blended Coffee Drinks

By itself, coffee can be great for you. But your blended beverage probably contains more sugar and fat than actual coffee. “Guys can easily consume a quarter of their daily recommended calories in a single drink,” White says. And that’s in a drink—it won’t even fill you up. Plus, by spiking your blood sugar and insulin levels, it guarantees a sugar and energy crash that will leave you raiding the snack drawer 30 minutes later.

9. Bagels

As far as we’re concerned, any refined carb can suck it. But, if we had to pick the worst offender, we’d have to go with bagels. Not only are their carbs refined, leaving you with little more than sugar in bagel form, they can weigh in at 400 calories each, White says. And that’s before you slather them in cream cheese or cut them in half and fill them with bacon (see #1!).

10. Soda

Right now, soda is arguably public enemy number-one—and for good reason. The list of reasons you shouldn’t drink the stuff are staggering. Among them, you’ve got weight gain, diabetes, and heart disease, White says. But if it hasn’t stopped you from drinking soda, let us ask you one thing: do you smoke? Of course not, right? Well, according to 2014 study in the American Journal of Public Health, drinking soda can age you by as much as smoking. It’s something to think about.

Source: https://www.yahoo.com/health/get-it-together-10-foods-to-stop-eating-today-117773255238.html

Lose weight fast and easy with Japanese Morning Banana diet.

How to Lose Weight Fast and Easy With the Japanese Morning Banana Diet.

Consume a banana every morning and lose as much as 10 pounds within a week, and just what is best, the early morning banana diet plan routine does not require any unique effort neither some certain modifications in your dietary habits. This is why this diet plan became so popular after Hitoshi Watanabe first presented it in his book “The morning banana diet regimen.”

It is very simple: In the early morning you need to eat just bananas and drink water at room temperature. You can eat anything throughout the day. Is it actually that easy?

After a multitude of unsuccessful attempts to lose weight, Watanabe determined to jot down his journey with all the diet programs he had tried formerly, including the scientific knowledge of his partner Sumiko, a pharmaceutist, which she gained during the research study in the field of preventive medicine.

With each other they produced a technique, the Morning Banana Diet, and also obtained appeal in people which do not actually like sweating at the fitness center. Obese people are usually advised to workout in order to burn more calories, but Watanabe helped them prevent this early morning torture and recommended a simple solution: eating a fresh banana as well as drinking a glass of water in the morning, as well as naturally, you ought to not eat anything until lunch.

Bananas are loaded with resistant starch which actively stimulates the weight loss process. Of course, not all kinds of starch have equal impact. Carbohydrates are divided into digestible and immune starch. Immune carbohydrate does not liquefy in the small intestine, but goes straight in the large intestine where the fermentation process begins. Bacteria turn resistant starch into short-chain fatty acids that feed cells and contribute to a healthier gastrointestinal tract.

What is the number of bananas you should consume in the morning?
There is no strict rule you should adhere to, just eat enough bananas that will keep you full. Japanese have the rule of 80/20, considering that they believe that people should never overload their stomach with food. 8 parts of a full stomach opt for the person, and two parts go with the doctor. This is why a lot of individuals eat just 80 % of what they are offered and leave the remaining 20 % of their food back.

Always drink a glass of warm water in the early morning to stimulate your metabolism. Wait for an hr as well as consume a banana. If you are still hungry after 20 mins, eat one more banana. Be aware, you ought to consistently consume raw bananas.

In his book, Watanabe clarifies that you must not consume milk and also liquor throughout the diet regimen and your last meal should be at 8pm. Go to bed by midnight, because scientists believe that going late to bed is connected with excessive weight.

You could eat anything for lunch and dinner, as well as if you really feel hungry between your meals, eat some fruit.

What makes the banana diet so special?

• If you do not drink coffee in the morning you will easily regulate blood glucose and your appetite
• It is super-healthy
• Avoid eating after 8pm and reduce the late night craving and regulate your weight
• Bananas are rich in fiber, potassium and boost energy
• Reduces the alcohol intake
• Bananas are cheap, so you do not have to spend a small fortune on super-expensive products
• Regular breakfast boosts metabolism and keeps you from overeating during the day
• A glass of water at room temperature boosts metabolism

Banana diet is also a great way to get rid of cellulite.

Source: http://www.healthyandnaturallife.com/how-to-lose-weight-fast-and-easy-with-the-japanese-morning-banana-diet/

Take control of your Allergies without pharmaceuticals

Classic allergy signs of sinus congestion, runny nose and sneezing, tearing and itchy eyes are caused by the activity of excess histamine. Histamine is released when a specific type of white blood cell, called a mast cell, is triggered by an allergen to burst. Histamine molecules then attach to histamine receptors, triggering allergy symptoms.

Anti-histamine medications, such as Loratadine and Cetirizine, work at the end the allergy process by preventing the histamine molecules from attaching to histamine receptors.

The goals of naturopathic allergy treatment includes:

1) identifying the allergens and reducing or eliminating your exposure to them, 

2) decreasing your immune system’s sensitivity to these allergens, 

3) stabilizing your mast cells to decrease the release of excess histamine, 

4) reducing discomfort from current allergy symptoms.

Air filters help to reduce the amount of allergens in your home. Choose a filter that incorporates a multistage filter. Do a daily nasal rinse with distilled water and a small amount of sea salt. Eliminate problem foods from your diet. Stabilizing mast cells and reducing current symptoms can be achieved with a number of different herbs and common nutritional supplements, such as vitamin C, the B vitamins, nettles and probiotics.

Source: http://naturopathicfamilyhealth.com/?gclid=COTi34iS-8QCFcNffgodLTsA4Q

Coconut Oil Body Wash.....for irritating skin condition

Make Your Own Coconut Oil Body Wash

Whether you suffer from an irritating skin condition like eczema or rosacea or simply want to cut harmful chemicals out of your skin care routine, coconut oil can be helpful. Since coconut oil is a powerful anti-fungal agent, it works well as a cleanser, regulating the body’s pH level while moisturizing the skin and preventing blemishes like acne and blackheads.

Ordinary body washes can be expensive, and many contain ingredients like sulfates that can leave your skin feeling dry and irritated. Since coconut oil is a powerful anti-fungal agent, it works well as a cleanser, regulating the body’s pH level while moisturizing the skin and helping to prevent blemishes like whiteheads and blackheads.

Coconut Oil Body Wash Recipe

Ingredients

• 1 cup almond oil
• 1 cup coconut oil (organic, cold pressed is best)
• 2 cups pure castile soap
• 15 to 30 drops essential oil (optional)

Supplies

• measuring cup
• funnel
• quart-sized glass or plastic jar

Process

• If your coconut oil is solid, melt it slowly in the microwave, a pot on low heat, or simply leave it in a warm place for a while.
• Once your oil is melted, add the almond oil, castile soap and essential oil, if desired. Mix these ingredients together.
• Using a funnel, pour your body wash into a quart-sized glass or plastic jar. Shake the jar before using the wash to ensure everything’s properly mixed, and enjoy.

Tips

In addition to making your body wash smell good, adding essential oils can provide additional health benefits. Choose your favorite essential oils or ones that may provide benefits uniquely tailored to your skin’s needs. Helichrysum oil is a good option for eczema sufferers, while lavender and lemon oil provide pleasing aromas that can calm the senses.

Coconut oil is solid at room temperature, so your body wash may harden. To prevent this, you can use fractionated coconut oil, which won’t harden. Alternatively, you can place your body wash container under hot water in the bath or shower to soften it. Then, shake it up and use as desired.

Source: http://thehealthyhavenblog.com/2015/03/27/make-your-own-coconut-oil-body-wash/?utm_source=facebook&utm_medium=post&utm_campaign=05apr2015

Onions in your Socks while you Sleep?? Really??

Here’s What Happens When You Put Onions In Your Socks While You Sleep....

Did you know that the bottoms of your feet are a direct entryway into your body through what Chinese doctors call meridians? Meridians are pathways to each organ in the body. Some argue that meridians don’t actually exist, but those who understand Chinese medicine recognize that meridians are closely related to the nervous system. And you have one of those, right? It’s basically the same thing.

The bottoms of your feet have a variety of different nerve endings. 7,000 to be precise. Those nerves link to a variety of different organs in the body. The electrical signals sent across these meridians often become dormant when you wear shoes. Stimulating those meridians is important. You can do so by grounding yourself with the earth’s negative ion field (stand outside without shoes on) or using onions.

One of the coolest ways to stimulate these meridians is with cut up onion or garlic in your socks (at the bottoms of your feet) while you sleep. Both bulbs are known as air purifiers and when applied to the skin, they kill germs and bacteria. Phosphoric acid also enters the blood stream and helps purify the blood.  

We don’t recommend reusing onions as they collect the germs and bacteria. We also don’t encourage eating the foot onions. 

Source: http://simpleorganiclife.org/onion-socks/

7 Foods that help to Relieve Snoring.

1. Soy milk, almond milk, rice milk

Any milk that’s not from a cow, really. Cow’s milk encourages snoring in people sensitive to lactose. Certain proteins in cow’s milk cause mild to strong allergic reactions, resulting in congestion that closes the nasal passages and, in some people, gastrointestinal discomfort. Cow’s milk also increases mucous in the mouth, another cause of snoring. Almond milk is a healthy alternative, and keeps much longer.

 2. Honey

 

A gift from the bees, honey has long been regarded as a superfood (royal jelly, what the queen bee is fed, is one of the richest naturally occurring substances on earth). Besides sweetening your tea, honey is anti-inflammatory and anti-microbial. It’s been used to clean wounds and calm swelling for over five thousand years. Honey makes the swelling in the throat calm down; put some in a cup of chamomile tea before bed and you’ll sleep more soundly and quietly.

3. Fish or chicken

In other words, not red meat. Red meat is an inflammatory food; its saturated fats cause minor spasms in the arteries. Official research hasn’t been able to explain why red meat particularly inflames the nasal passages, but popular wisdom confirms this. Give it a try—cut back on red meat for a few weeks, and see if your snoring subsides. Beyond this, a diet heavy in red meat is fattening, and excess fat under the chin is a leading cause of crowding in the mouth and thus, snoring.

4. Tea

Green tea before bed is a good idea for a lot of reasons. It calms the nerves, offers a good dose of antioxidants, and it also decreases congestion and phlegm. All hot teas reduce congestion; mint tea is considered the most effective for this purpose. Less congestion.

 5. Olive oil, almond oil, and other unsaturated oils

Saturated oils (butter, lard, margarine) stir up acid reflux. Grease helps stomach acid escape into the upper esophagus—this is also known as heartburn. Besides a painful burning sensation, acid reflux contributes to snoring. A study in 2010 at Osaka City University Graduate School of Medicine found that people with GERD (a GI disorder that causes acid reflux several times a week) are twice as likely to snore.

6. Foods low in carbohydrates

Sleep apnea, one of the more severe nighttime disorders (in extreme cases, it can be fatal), is alleviated by lower insulin levels. A diet low in carbohydrates (like those found in white breads, pastas, and rice) improves the body’s ability to process insulin. Choose whole wheat breads and pastas, and more fresh fruits and vegetables.

7. Vegetable juice

Instead of having a glass of wine before bed, consider a glass of vegetable juice. Alcohol contains simple sugars, which cause the body to become slightly dehydrated (sodas do the same); dehydration makes the body breathe through the mouth instead of the nose, to preserve moisture in the nasal passages. Also, alcohol relaxes the muscles in the back of the throat, causing more snoring. Vegetable juice has the opposite effect of drinks with simple sugars; it decreases mucous and is easy to digest.

Source: http://selfsufficientlifestyle.com/7-foods-that-help-to-relieve-snoring/

5 Habits That Wreck Your Gallbladder

Each year nearly 700,000 surgeries are done in the US alone to remove gallbladders.

Contrary to popular belief the gallbladder is an important organ that can often be saved by good nutritional therapy and shouldn’t be haphazardly removed.  Every year, people all over the US have gallbladder attacks and doctors surgically remove them without offering any nutritional advice at all to remedy the inflamed organ.


What does the gallbladder do?
The gallbladder secretes bile into the small intestines in order to break down the fat in foods for proper digestion.  (Yes, the body was created to eat fat.)  Bile can become too thick when it isn’t secreted enough or if toxins overwhelm the body and can’t be filtered out by the liver.  The bile in the gallbladder will then get thick and sludge-like and begin to wreak major havoc.  Gallstones form due to this excess thickened bile and continue to cause more severe pain and inflammation to the gallbladder.

I don’t think many people realize what they are doing to their liver and gallbladder when they are wrecking it with the five habits described below.

5 Habits That Wreck Your Gallbladder

1. Eat a low-fat or no-fat diet – How can you gallbladder secrete bile if there is no fat to digest in the small intestines?  Since the gallbladder’s job is squeezing bile in order to breakdown your fat if you eat a low-fat diet it will never need to be secreted.  Then, it will just build up, and build up until it becomes thick sludgy and uncomfortable.

Unfortunately, many of us have been brainwashed to believe that a low-fat diet is actually healthy even though the body needs healthy fats in order to fight inflammation, insulate healthy cells, keep up in a sane frame of mind, and insulate our organs.  Believe me, a low-fat or no-fat diet is not the answer to true health.  You need healthy fat for healthy bodily processes, including gallbladder health.
Make sure your caloric intake is about 30% healthy fats like pastured butter, ghee, coconut oil, cold pressed nut and seed oils and animal fats.

2. Eat Processed Foods – Processed foods contain toxic ingredients like high fructose corn syrup, rancid fats, toxic chemicals and white sugar.  These toxic foods are not easily filtered out by the liver and cause it to become fatty and unhealthy.  Since the liver works directly with the gallbladder, it creates the bile that is then stored in the gallbladder.  Bile is a substance that is made out of cholesterol and in order to have a healthy substance to help digest healthy fats it is also important to have a healthy liver.  Eating processed foods can over burden the liver and tax the gallbladder.

3. Eat Rancid Fats –  What you don’t know may really be hurting you.  Processed fats such as canola oil and olive oil that is not cold pressed and package in an opaque bottle is rancid.  Any foods fried at typical fast food restaurants is fried in rancid oils.  These oils create free radicals that can wreak havoc all over your body.  The body also doesn’t digest rancid fats the same way that it digests healthy fats, so eating these fats is causing further harm to your gallbladder.

4. Drink too much Alcohol – Since the liver is what produces the bile which is contained in your gallbladder over doing alcohol consumption can not only completely wreck your liver, but it can harm your gallbladder as well.  The two organs function hand in hand so when one is going bad the other is most likely struggling too.  You do want healthy bile to help you digest your fats.  It is important to drink alcohol in moderation for a healthy liver AND gallbladder.

5. Drink Soda – Studies have shown that diets that are high in glycemic load show an increase risk of developing gallbladder problems. Source I speculate that many of these diets that are very high in sugar and refined carbohydrates are also most likely void of fat.   Diets that are high processed low-fate foods are also consequently low in good fats in the diet.  Refined sugar is known to create all kinds of imbalances in the body which can certainly cause an imbalance to the gallbladder as well.

In conclusion

It is important to know that good digestion and good liver function is very important for good gallbladder health.  However, the habits above can most help you down the road to discomfort and problems with your gallbladder.  My advice is to eat foods that are healthy for your gallbladder, make sure you have healthy fat in your diet and avoid the habits listed above.


Source: http://www.rootedblessings.com/5-habits-that-wreck-your-gallbladder/